21-15-9 reps of:
Overhead Squat, 115 lbs
Box Jump, 24 in
21-15-9 reps of:
Overhead Squat, 115 lbs
Box Jump, 24 in
November 7, 2018 6:01 PM
7 mins 32 secs | Rx'd
2576th WOD
Result
Result
7 mins 32 secs | Rx'dStats
WOD Count
2576th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
2576th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,444 Reps (+45)Milestone 37,500
Squat
36,213 Reps (+45)Milestone 2,700
Overhead Squat
2,570 Reps (+45)History (1)
History (1)
