btwb

Keith Moffat Keith Moffat

11-09-2022 3:15 AM

Rene Rene

3 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

14 mins 10 secs | Not Rx'd 28 mins 14 secs | Not Rx'd

Result

14 mins 10 secs | Not Rx'd 28 mins 14 secs | Not Rx'd

Notes

with Greg…again with Billy Badass

Notes

with Greg…again with Billy Badass

Community

Stats

WOD Count

2632nd

Level

Avg Power Output

93.0 (ft*lbs)/sec (+15.8)

Training Days

64 (2024)

History

Stats

WOD Count

2632nd

Level

Avg Power Output

93.0 (ft*lbs)/sec (+15.8)

Training Days

64 (2024)

History

Achievements

Milestone Reached

Pull-up

10,000 Reps

Movement Progress

Milestone 650,000

Run

639,425 Meters (+1,200)

Milestone 15,500

Burpee

15,166 Reps (+27)

Milestone 10,500

Pull-up

10,033 Reps (+45)

Milestone 12,600

Lunge

12,570 Reps (+63)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

42 mins 24 secs | Rx'd 42 mins 24 secs | Rx'd

Level 32 Level 32 914th WOD 914th WOD

Rene

3 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 28 mins 14 secs | Not Rx'd 28 mins 14 secs | Not Rx'd

2632nd WOD 2632nd WOD

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