btwb

Greg Bunn Greg Bunn

11-07-2018 8:15 PM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

21 mins 44 secs | Rx'd

Result

21 mins 44 secs | Rx'd

Notes

with Keith

Notes

with Keith

Community

Stats

WOD Count

454th

Level

Avg Power Output

160.9 (ft*lbs)/sec

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

454th

Level

Avg Power Output

160.9 (ft*lbs)/sec

Training Days

158 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 90,000

Run

89,489 Meters (+2,800)

Milestone 2,000

Burpee

1,963 Reps (+63)

Milestone 1,500

Pull-up

1,193 Reps (+105)

Milestone 2,100

Lunge

2,027 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

21 mins 44 secs | Rx'd 21 mins 44 secs | Rx'd

Level 99 Level 99 454th WOD 454th WOD

Rene

3 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd

1612th WOD 1612th WOD

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