Kevin Algozer Kevin Algozer

11-07-2018 6:15 PM

11-07-2018 6:15 PM


Rene Rene

5 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

5 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

23 mins 38 secs | Not Rx'd

Result

23 mins 38 secs | Not Rx'd

Notes

with Keith

Notes

with Keith

Community

Community


Stats

WOD Count

1734th

Level

-

Avg Power Output

95.7 (ft*lbs)/sec

Training Days

179 (2024)

History

1

Stats

WOD Count

1734th

Level

-

Avg Power Output

95.7 (ft*lbs)/sec

Training Days

179 (2024)

History

1


Movement Progress

Movement Progress

Milestone 390,000

Run

382,991 Meters (+2,000)

Milestone 9,500

Burpee

9,216 Reps (+45)

Milestone 7,000

Pull-up

6,650 Reps (+75)

Milestone 6,900

Lunge

6,741 Reps (+105)

History (1)

History (1)

0 Comments

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