James Grady James Grady

11-07-2018 7:16 PM

11-07-2018 7:16 PM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

26 mins 6 secs | Rx'd

Result

26 mins 6 secs | Rx'd

Notes

with Philip

Notes

with Philip

Community

Community


Stats

WOD Count

882nd

Level

92

Avg Power Output

139.2 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

882nd

Level

92

Avg Power Output

139.2 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150,000

Run

137,462 Meters (+2,800)

Milestone 3,000

Burpee

2,665 Reps (+63)

Milestone 3,000

Pull-up

2,792 Reps (+105)

Milestone 1,500

Lunge

1,347 Reps (+147)

History (1)

History (1)

0 Comments

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