John Glennon John Glennon

11-07-2018 3:17 AM

11-07-2018 3:17 AM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

27 mins 34 secs | Rx'd

Result

27 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

697th

Level

86

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

153 (2024)

History

1

Stats

WOD Count

697th

Level

86

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

153 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

164,028 Meters (+2,800)

Milestone 3,500

Burpee

3,443 Reps (+63)

Milestone 2,500

Pull-up

2,077 Reps (+105)

Milestone 2,700

Lunge

2,684 Reps (+147)

History (1)

History (1)

0 Comments

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