btwb

Wayne Sadlowski Wayne Sadlowski

11-07-2018 3:23 AM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 27 secs | Rx'd ⚡ 7 mins 21 secs | Rx'd

Result

24 mins 27 secs | Rx'd ⚡ 7 mins 21 secs | Rx'd

Notes

with Mo

Notes

with Mo

Community

Stats

WOD Count

1183rd

Level

Avg Power Output

136.1 (ft*lbs)/sec (+41.7)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1183rd

Level

Avg Power Output

136.1 (ft*lbs)/sec (+41.7)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

270,000 Meters

Milestone Reached

Pull-up

4,500 Reps

Movement Progress

Milestone 290,000

Run

272,750 Meters (+2,800)

Milestone 6,000

Burpee

5,816 Reps (+63)

Milestone 5,000

Pull-up

4,516 Reps (+105)

Milestone 3,300

Lunge

3,231 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
7 Pull-ups
9 Burpees

Result

31 mins 48 secs | Not Rx'd 31 mins 48 secs | Not Rx'd

442nd WOD 442nd WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 27 secs | Rx'd 24 mins 27 secs | Rx'd ⚡7 mins 21 secs | Rx'd ⚡7 mins 21 secs | Rx'd

Level 96 Level 96 1183rd WOD 1183rd WOD

1 / 2