btwb

Joshua Carlton Joshua Carlton

04-28-2013 12:03 PM

Klepto Klepto

4 rounds of:
27 Box Jumps, 24 in
20 Burpees
11 Squat Cleans, 145 lbs

Result

24 mins 47 secs | Not Rx'd

Result

24 mins 47 secs | Not Rx'd

Notes

Medicine ball squat cleans

Notes

Medicine ball squat cleans

Community

Stats

WOD Count

475th

Level

Avg Power Output

102.2 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

475th

Level

Avg Power Output

102.2 (ft*lbs)/sec

Training Days

77 (2024)

History

Achievements

Milestone Reached

Squat Clean

50 Reps

Movement Progress

Milestone 3,000

Burpee

2,853 Reps (+80)

Milestone 3,250

Box Jump

3,162 Reps (+108)

Milestone 1,500

Clean

1,031 Reps (+44)

Milestone 100

Squat Clean

90 Reps (+44)

Milestone 10,000

Squat

9,839 Reps (+44)

History (2)

Klepto

4 rounds of:
27 Box Jumps, 24 in
20 Burpees
11 Squat Cleans, 145 lbs

Result

24 mins 47 secs | Not Rx'd 24 mins 47 secs | Not Rx'd

475th WOD 475th WOD

Klepto

4 rounds of:
27 Box Jumps, 24 in
20 Burpees
11 Squat Cleans, 145 lbs

Result

30 mins 40 secs | Rx'd 30 mins 40 secs | Rx'd ⚡5 mins 53 secs | Rx'd ⚡5 mins 53 secs | Rx'd

Level 49 Level 49 962nd WOD 962nd WOD

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