btwb

Casey Wood Casey Wood

11-07-2018 6:39 PM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

29 mins 45 secs | Rx'd ⚡5 mins 1 sec

Result

29 mins 45 secs | Rx'd ⚡5 mins 1 sec

Community

Stats

WOD Count

1750th

Level

Avg Power Output

91.9 (ft*lbs)/sec (+12.1)

Training Days

175 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1750th

Level

Avg Power Output

91.9 (ft*lbs)/sec (+12.1)

Training Days

175 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

11,000 Reps

Milestone Reached

Lunge

7,200 Reps

Movement Progress

Milestone 430,000

Run

416,794 Meters (+2,800)

Milestone 11,500

Burpee

11,013 Reps (+63)

Milestone 7,500

Pull-up

7,269 Reps (+105)

Milestone 7,500

Lunge

7,299 Reps (+147)

History (2)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

34 mins 46 secs | Rx'd 34 mins 46 secs | Rx'd

Level 80 Level 80 496th WOD 496th WOD

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

29 mins 45 secs | Rx'd 29 mins 45 secs | Rx'd ⚡5 mins 1 sec ⚡5 mins 1 sec

Level 93 Level 93 1750th WOD 1750th WOD

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