Elizabeth Kraske Elizabeth Kraske

11-07-2018 10:39 PM

11-07-2018 10:39 PM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

24 mins 43 secs | Rx'd

Result

24 mins 43 secs | Rx'd

Notes

with Jess

Notes

with Jess

Community

Community


Stats

WOD Count

676th

Level

98

Avg Power Output

105.6 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Stats

WOD Count

676th

Level

98

Avg Power Output

105.6 (ft*lbs)/sec

Training Days

147 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

174,721 Meters (+2,800)

Milestone 4,000

Burpee

3,855 Reps (+63)

Milestone 2,000

Pull-up

1,544 Reps (+105)

Milestone 3,300

Lunge

3,285 Reps (+147)

History (1)

History (1)

0 Comments

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