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Tom Nugent Tom Nugent

11-07-2018 5:39 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd -1.069 rounds

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd -1.069 rounds

Notes

5+10 KB. Slow trot to test knee on 200m run, went to step back on burpees/step up to pull-up bar to avoid jumping.

Notes

5+10 KB. Slow trot to test knee on 200m run, went to step back on burpees/step up to pull-up bar to avoid jumping.

Community

Stats

WOD Count

4594th

Level

Avg Power Output

104.1 (ft*lbs)/sec (-18.1)

Training Days

210 (2024)

History

Stats

WOD Count

4594th

Level

Avg Power Output

104.1 (ft*lbs)/sec (-18.1)

Training Days

210 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 1,210,000

Run

1,174,198 Meters (+1,000)

Milestone 19,000

Burpee

18,567 Reps (+42)

Milestone 27,500

Pull-up

26,679 Reps (+42)

Milestone 16,600

Deadlift

16,334 Reps (+36)

Milestone 17,500

Kettlebell Swing

17,158 Reps (+60)

History (4)

Rankel

7 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs

Result

7.75 rounds | Rx'd 7.75 rounds | Rx'd

Level 96 Level 96 717th WOD 717th WOD

Rankel

6 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
0 Kettlebell Swings 2 pood
200 m Runs

Result

6.75 rounds | Rx'd 6.75 rounds | Rx'd -1.0 rounds -1.0 rounds

Level 85 Level 85 904th WOD 904th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 55 m | Rx'd 6 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 55 m | Rx'd 0.069 rounds 0.069 rounds

Level 86 Level 86 2567th WOD 2567th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd 5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd -1.069 rounds -1.069 rounds

Level 63 Level 63 4594th WOD 4594th WOD

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