40 Burpees
Run, 400 m
80 Push-ups
Run, 400 m
120 Walking Lunges
400 Runs
160 Air Squats
Run, 400 m
120 Walking Lunges
Run, 400 m
80 Push-ups
Run, 400 m
40 Burpees
40 Burpees
Run, 400 m
80 Push-ups
Run, 400 m
120 Walking Lunges
400 Runs
160 Air Squats
Run, 400 m
120 Walking Lunges
Run, 400 m
80 Push-ups
Run, 400 m
40 Burpees
November 6, 2018 11:18 AM
| Not Rx'd
179th WOD
Result
Result
| Not Rx'dStats
WOD Count
179th
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
179th
Level
-
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
21,800 Meters (+2,000)Milestone 1,000
Burpee
625 Reps (+80)Milestone 1,750
Push-up
1,402 Reps (+160)Milestone 1,500
Air Squat
1,395 Reps (+160)Milestone 600
Lunge
472 Reps (+240)Milestone 5,000
Squat
3,652 Reps (+160)History (1)
History (1)
