Dave Porfiri Dave Porfiri

04-29-2013 3:33 AM

04-29-2013 3:33 AM

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Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 31:18

Interval
Run, 5 km | 31:18

Result

31 mins 18 secs | Rx'd ⚡ 36 secs

Result

31 mins 18 secs | Rx'd ⚡ 36 secs

Notes

new PR for RRL 5K

Notes

new PR for RRL 5K

Community

Community

Stats

WOD Count

99th

Level

-

Avg Power Output

39.0 (ft*lbs)/sec (+2.2)

Training Days

33 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

99th

Level

17

Avg Power Output

39.0 (ft*lbs)/sec (+2.2)

Training Days

33 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 130,000

Run

120,230 Meters (+5,000)

History (6)

History (6)

1 / 6
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