25:00 AMRAP:
11 Chest-to-bar Pull-ups
2 Deadlifts, 140 kg
10 Handstand Push-ups
25:00 AMRAP:
11 Chest-to-bar Pull-ups
2 Deadlifts, 140 kg
10 Handstand Push-ups
Result
Result
8 rounds + 11 Chest-to-bar Pull-ups + 2 Deadlifts + Handstand Push-up | 198 reps | Not Rx'dNotes
First day back scaled to 120k
Notes
First day back scaled to 120k
Stats
WOD Count
2059th
Level
-
Avg Power Output
47.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
2059th
Level
-
Avg Power Output
47.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,342 Reps (+99)Milestone 3,900
Handstand Push-up
3,834 Reps (+81)Milestone 5,000
Deadlift
4,914 Reps (+18)History (1)
History (1)