btwb

Christian Amato Christian Amato

11-09-2018 10:32 AM

11-09-2018 10:32 AM

Follow

Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets

3 Overhead Squats | 85 lbs

Level 13

3 Overhead Squats | 85 lbs

Level 13

2 Overhead Squats | 95 lbs

Level 17

2 Overhead Squats | 95 lbs

Level 17

1 Overhead Squat | 115 lbs

Level 24

1 Overhead Squat | 115 lbs

Level 24

Sets

3 Overhead Squats | 85 lbs

Level 13

3 Overhead Squats | 85 lbs

Level 13

2 Overhead Squats | 95 lbs

Level 17

2 Overhead Squats | 95 lbs

Level 17

1 Overhead Squat | 115 lbs

Level 24

1 Overhead Squat | 115 lbs

Level 24

Result

1120 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Not Rx'd -20 lbs

Result

1120 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Not Rx'd -20 lbs

Community

Community

Stats

WOD Count

796th

Level

-

Work Performed

5,417 ft*lbs (-68)

Training Days

135 (2024)

History

9

Stats

WOD Count

796th

Level

-

Work Performed

5,417 ft*lbs (-68)

Training Days

135 (2024)

History

9

Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,886 Reps (+12)

Milestone 900

Overhead Squat

730 Reps (+12)

History (9)

History (9)

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

880 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Not Rx'd 880 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, and 95 lbs | Not Rx'd

185th WOD 185th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs

Result

1080 lbs | 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, and 125 lbs | Not Rx'd 1080 lbs | 65 lbs, 75 lbs, 95 lbs, 115 lbs, 115 lbs, and 125 lbs | Not Rx'd 200 lbs 200 lbs

265th WOD 265th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 125 lbs

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 125 lbs

Result

1280 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Not Rx'd 1280 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Not Rx'd 200 lbs 200 lbs

323rd WOD 323rd WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 135 lbs

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 135 lbs

Result

1290 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd 1290 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, and 135 lbs | Not Rx'd 10 lbs 10 lbs

389th WOD 389th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 105 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 125 lbs

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 105 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 125 lbs

Result

1260 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Not Rx'd 1260 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Not Rx'd -30 lbs -30 lbs

582nd WOD 582nd WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs

Result

1020 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 115 lbs, and 125 lbs | Not Rx'd 1020 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 115 lbs, and 125 lbs | Not Rx'd -240 lbs -240 lbs

611th WOD 611th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 75 lbs
3 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 110 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 130 lbs

Sets
3 Overhead Squats | 75 lbs
3 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 110 lbs
1 Overhead Squat | 120 lbs
1 Overhead Squat | 130 lbs

Result

1140 lbs | 75 lbs, 85 lbs, 95 lbs, 110 lbs, 120 lbs, and 130 lbs | Not Rx'd 1140 lbs | 75 lbs, 85 lbs, 95 lbs, 110 lbs, 120 lbs, and 130 lbs | Not Rx'd 120 lbs 120 lbs

720th WOD 720th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 85 lbs
3 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 115 lbs

Sets
3 Overhead Squats | 85 lbs
3 Overhead Squats | 85 lbs
2 Overhead Squats | 95 lbs
2 Overhead Squats | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 115 lbs

Result

1120 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Not Rx'd 1120 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Not Rx'd -20 lbs -20 lbs

796th WOD 796th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 135 lbs

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 95 lbs
2 Overhead Squats | 115 lbs
2 Overhead Squats | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 135 lbs

Result

1300 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs | Rx'd 1300 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 135 lbs, and 135 lbs | Rx'd ⚡180 lbs | Rx'd ⚡180 lbs | Rx'd

Level 32 Level 32 852nd WOD 852nd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christian Amato.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial