November 09, 2018
Workout Level
NA
"Tabata" - Kettlebell Russian Twists, Sit-ups, and Plank Holds : 4 x 20 secs / 10 secs : 99 reps | 66 + 29 + 4 | Rx'd

Tabata Kettlebell Russian Twist, 12 kg | 17,15,17,17 Tabata Sit-up | 8,7,7,7 Tabata Plank Hold | 1,1,1,1

Stats
  • ≈ 17.5 (ft*lbs)/sec avg power output
  • Sweet, Personal Record!
Comments

You need more results before we can create this chart.