5 rounds of:
50 Double Unders
50 Air Squats
5 rounds of:
50 Double Unders
50 Air Squats
April 29, 2013 10:44 AM
15 mins 45 secs | Rx'd
567th WOD
Result
Result
15 mins 45 secs | Rx'dStats
WOD Count
567th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
567th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,924 Reps (+250)Milestone 4,000
Double Under
3,693 Reps (+250)Milestone 4,000
Air Squat
3,730 Reps (+250)Milestone 12,500
Squat
12,000 Reps (+250)History (1)
History (1)
