2 rounds of:
25 Pull-ups
50 Kettlebell Swing (Russian)s, 44 lbs
75 Double Unders
Farmers Carry, 90 lbs, 100 m
2 rounds of:
25 Pull-ups
50 Kettlebell Swing (Russian)s, 44 lbs
75 Double Unders
Farmers Carry, 90 lbs, 100 m
April 29, 2013 5:47 AM
16 mins 47 secs | Rx'd
Level 65
689th WOD
Result
Result
16 mins 47 secs | Rx'dStats
WOD Count
689th
Level
65
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
689th
Level
65
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,383 Reps (+150)Milestone 10,000
Double Under
8,333 Reps (+150)Milestone 5,500
Pull-up
5,396 Reps (+50)Milestone 6,250
Kettlebell Swing
6,067 Reps (+100)Milestone 6,000
Weighted Carry
5,300 Meters (+200)History (1)
History (1)
