30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
November 9, 2018 3:48 PM
17 mins 24 secs | Rx'd
Level 54
364th WOD
Result
Result
17 mins 24 secs | Rx'd ⚡6 secsStats
WOD Count
364th
Level
54
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
364th
Level
54
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
144 Reps (+30)Milestone 1,750
Box Jump
1,696 Reps (+30)Milestone 1,500
Burpee
1,314 Reps (+30)Milestone 6,000
Double Under
5,396 Reps (+30)Milestone 7,000
Jump Rope
5,396 Reps (+30)Milestone 1,750
Kettlebell Swing
1,677 Reps (+30)Milestone 450
Knees-to-Elbows
402 Reps (+30)Milestone 200
Lunge
136 Reps (+30)Milestone 2,000
Pull-up
1,958 Reps (+30)Milestone 1,100
Push Press
1,097 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,988 Reps (+30)Milestone 7,500
Squat
5,725 Reps (+30)Milestone 2,000
Wall Ball
1,592 Reps (+30)History (2)
History (2)
