3 rounds of:
Run, 400 m
42 Sumo Deadlift High-pulls, 14 lbs
12 Burpee Over Medballs
3 rounds of:
Run, 400 m
42 Sumo Deadlift High-pulls, 14 lbs
12 Burpee Over Medballs
November 12, 2018 10:05 PM
15 mins 58 secs | Rx'd
16th WOD
Result
Result
15 mins 58 secs | Rx'dStats
WOD Count
16th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
16th
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
8,000 Meters (+1,200)Milestone 250
Sumo Deadlift High Pull
246 Reps (+126)History (1)
History (1)
