Joe W Joe W

11-12-2018 6:33 PM

11-12-2018 6:33 PM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

51 mins 1 sec | Rx'd

Result

51 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

1179th

Level

54

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

1179th

Level

54

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

3,250 Reps

Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,421,014 Meters (+2,400)

Milestone 310,000

Row

309,089 Meters (+3,000)

Milestone 3,500

Burpee

3,367 Reps (+150)

Milestone 3,750

Box Jump

3,289 Reps (+150)

History (1)

History (1)

0 Comments

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