3 rounds of:
Run, 400 m
42 Sumo Deadlift High-pulls, 20 lbs
12 Burpees Over Balls
3 rounds of:
Run, 400 m
42 Sumo Deadlift High-pulls, 20 lbs
12 Burpees Over Balls
November 12, 2018 7:36 PM
| Rx'd
4th WOD
Result
Result
| Rx'dStats
WOD Count
4th
Level
-
Work Performed
≈ 63,001 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
-
Work Performed
≈ 63,001 ft*lbs
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 150
Sumo Deadlift High Pull
126 Reps (+126)History (1)
History (1)
