3 rounds, each round for time, of:
10 Pistols (Alternating Legs)s
50 Double Unders
6 Muscle-ups
Resting 2 mins between each round.
3 rounds, each round for time, of:
10 Pistols (Alternating Legs)s
50 Double Unders
6 Muscle-ups
Resting 2 mins between each round.
April 27, 2013 6:35 PM
6 mins 2 secs | (1 min 38 secs), (2 mins 32 secs), and (1 min 52 secs) | Rx'd
960th WOD
Result
Result
6 mins 2 secs | (1 min 38 secs), (2 mins 32 secs), and (1 min 52 secs) | Rx'dNotes
Mikey and I decided to do the double unders unbroken and if we screwed up we had to go back to zero. Unfortunately, my double unders sucked on my 2nd set :(
Notes
Mikey and I decided to do the double unders unbroken and if we screwed up we had to go back to zero. Unfortunately, my double unders sucked on my 2nd set :(
Stats
WOD Count
960th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
960th
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,515 Reps (+150)Milestone 12,000
Double Under
10,815 Reps (+150)Milestone 800
Muscle-up
756 Reps (+18)Milestone 750
Ring Muscle-up
725 Reps (+18)Milestone 550
Pistol
516 Reps (+30)History (1)
History (1)
