btwb

David Hood David Hood

11-12-2018 6:52 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 4 Kettlebell Swings | 284 reps | Rx'd ⚡ 0.634 rounds

Result

9 rounds + 10 Push Press + 4 Kettlebell Swings | 284 reps | Rx'd ⚡ 0.634 rounds

Community

Stats

WOD Count

523rd

Level

Avg Power Output

75.4 (ft*lbs)/sec (+4.9)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

523rd

Level

Avg Power Output

75.4 (ft*lbs)/sec (+4.9)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Milestone Reached

Push Press

1,700 Reps

Movement Progress

Milestone 2,750

Box Jump

2,670 Reps (+90)

Milestone 2,750

Kettlebell Swing

2,624 Reps (+94)

Milestone 3,000

Shoulder-to-Overhead

2,803 Reps (+100)

Milestone 1,900

Push Press

1,751 Reps (+100)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 6 Kettlebell Swings | 256 reps | Rx'd 8 rounds + 10 Push Press + 6 Kettlebell Swings | 256 reps | Rx'd

Level 63 Level 63 183rd WOD 183rd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 265 reps | Rx'd 8 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 265 reps | Rx'd 0.3 rounds 0.3 rounds

Level 65 Level 65 247th WOD 247th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 4 Kettlebell Swings | 284 reps | Rx'd 9 rounds + 10 Push Press + 4 Kettlebell Swings | 284 reps | Rx'd ⚡0.634 rounds ⚡0.634 rounds

Level 74 Level 74 523rd WOD 523rd WOD

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