btwb

Casey Humble Casey Humble

11-12-2018 2:56 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 233 reps | Not Rx'd -0.533 rounds

Result

7 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 233 reps | Not Rx'd -0.533 rounds

Community

Stats

WOD Count

575th

Level

Avg Power Output

56.7 (ft*lbs)/sec (+2.4)

Training Days

4 (2024)

History

Stats

WOD Count

575th

Level

Avg Power Output

56.7 (ft*lbs)/sec (+2.4)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,250

Box Jump

1,852 Reps (+73)

Milestone 2,750

Kettlebell Swing

2,590 Reps (+80)

Milestone 2,750

Shoulder-to-Overhead

2,732 Reps (+80)

Milestone 1,500

Push Press

1,395 Reps (+80)

History (2)

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 45 lbs
10 Box Jumps, 20 in

Result

8 rounds + 9 Push Press | 249 reps | Not Rx'd 8 rounds + 9 Push Press | 249 reps | Not Rx'd

113th WOD 113th WOD

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 233 reps | Not Rx'd 7 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 233 reps | Not Rx'd -0.533 rounds -0.533 rounds

575th WOD 575th WOD

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