btwb

Jessica Wolak Jessica Wolak

11-12-2018 3:01 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

12 rounds + 5 Push Press | 365 reps | Rx'd ⚡ 1.434 rounds

Result

12 rounds + 5 Push Press | 365 reps | Rx'd ⚡ 1.434 rounds

Community

Stats

WOD Count

1213th

Level

Avg Power Output

65.3 (ft*lbs)/sec (+9.0)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1213th

Level

Avg Power Output

65.3 (ft*lbs)/sec (+9.0)

Training Days

159 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Kettlebell Swing

6,000 Reps

Milestone Reached

Shoulder-to-Overhead

6,500 Reps

Milestone Reached

Push Press

3,300 Reps

Movement Progress

Milestone 5,250

Box Jump

4,957 Reps (+120)

Milestone 6,250

Kettlebell Swing

6,063 Reps (+120)

Milestone 6,750

Shoulder-to-Overhead

6,554 Reps (+125)

Milestone 3,500

Push Press

3,422 Reps (+125)

History (2)

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings + 2 Box Jumps | 322 reps | Rx'd 10 rounds + 10 Push Press + 10 Kettlebell Swings + 2 Box Jumps | 322 reps | Rx'd

Level 91 Level 91 785th WOD 785th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

12 rounds + 5 Push Press | 365 reps | Rx'd 12 rounds + 5 Push Press | 365 reps | Rx'd ⚡1.434 rounds ⚡1.434 rounds

Level 96 Level 96 1213th WOD 1213th WOD

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