5 rounds of:
4 High Hang Power Snatches 140 lbs
Rests 20 secs
5 44 in Box Jumps
Rests 3 mins
5 rounds of:
4 High Hang Power Snatches 140 lbs
Rests 20 secs
5 44 in Box Jumps
Rests 3 mins
April 29, 2013 9:49 AM
Completed | Rx'd
963rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
963rd
Level
-
Work Performed
≈ 16,179 ft*lbs
Training Days
49 (2024)
History
1
Stats
WOD Count
963rd
Level
-
Work Performed
≈ 16,179 ft*lbs
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,037 Reps (+25)Milestone 3,000
Snatch
2,878 Reps (+20)Milestone 1,500
Power Snatch
1,401 Reps (+20)History (1)
History (1)
