Ian Pernick Ian Pernick

11-12-2018 1:03 AM

11-12-2018 1:03 AM


Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 44 lbs
15 Power Cleans, 75 lbs
15 Box Jumps, 24 in

7 rounds of:
15 Kettlebell Swings, 44 lbs
15 Power Cleans, 75 lbs
15 Box Jumps, 24 in

Result

25 mins 33 secs | Not Rx'd

Result

25 mins 33 secs | Not Rx'd

Community

Community


Stats

WOD Count

188th

Level

-

Avg Power Output

83.8 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

188th

Level

-

Avg Power Output

83.8 (ft*lbs)/sec

Training Days

99 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

250 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

607 Reps (+105)

Milestone 750

Clean

688 Reps (+105)

Milestone 500

Power Clean

306 Reps (+105)

Milestone 1,000

Kettlebell Swing

857 Reps (+105)

History (1)

History (1)

0 Comments

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