3 rounds of:
30 Row Calories
30 AbMat Sit-ups
30 Double Unders
3 rounds of:
30 Row Calories
30 AbMat Sit-ups
30 Double Unders
November 14, 2018 2:14 AM
15 mins 32 secs | Rx'd
580th WOD
Result
Result
15 mins 32 secs | Rx'dStats
WOD Count
580th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
580th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,146 Reps (+90)Milestone 11,000
Jump Rope
9,053 Reps (+90)Milestone 8,000
Double Under
7,001 Reps (+90)Milestone 7,000
Sit-up
6,911 Reps (+90)History (1)
History (1)
