2 rounds of:
42 Box Jumps, 24 in
42 Wall Balls, 20 lbs
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
2 rounds of:
42 Box Jumps, 24 in
42 Wall Balls, 20 lbs
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
November 14, 2018 6:29 PM
15 mins | Rx'd
7th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
151 Reps (+144)Milestone 1,500
Squat
1,044 Reps (+144)Milestone 1,500
Wall Ball
1,020 Reps (+144)History (1)
History (1)
