Shane Wasden Shane Wasden

04-29-2013 2:57 AM

04-29-2013 2:57 AM


5 RFT: Hang Power Cleans and Burpees 5 RFT: Hang Power Cleans and Burpees

5 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

5 rounds of:
15 Hang Power Cleans, 95 lbs
15 Burpees

Result

10 mins 54 secs | Rx'd

Result

10 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

292nd

Level

-

Avg Power Output

105.6 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

292nd

Level

-

Avg Power Output

105.6 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

750 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,722 Reps (+75)

Milestone 1,500

Clean

1,035 Reps (+75)

Milestone 1,000

Power Clean

791 Reps (+75)

History (1)

History (1)

0 Comments

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