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Claudio Castanheira Claudio Castanheira

11-14-2018 2:41 PM

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Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

11 mins 47 secs | Not Rx'd

Result

11 mins 47 secs | Not Rx'd

Notes

135

Notes

135

Community

Stats

WOD Count

111th

Level

-

Training Days

47 (2024)

History

1

Stats

WOD Count

111th

Level

-

Training Days

47 (2024)

History

1

Achievements

Milestone Reached

Deadlift

1,000 Reps

Movement Progress

Milestone 1,000

Pull-up

863 Reps (+45)

Milestone 1,400

Deadlift

1,041 Reps (+63)

Milestone 1,500

Squat

1,442 Reps (+27)

Milestone 100

Front Squat

74 Reps (+27)

History (1)

Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

11 mins 47 secs | Not Rx'd 11 mins 47 secs | Not Rx'd

111th WOD 111th WOD

1 / 1

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