5x 2:00 AMRAP:
6 Burpees
6 Hanging Knee Raises
Resting 1 min between each AMRAP.
5x 2:00 AMRAP:
6 Burpees
6 Hanging Knee Raises
Resting 1 min between each AMRAP.
November 15, 2018 3:49 AM
15.0 rounds | Not Rx'd
581st WOD
Result
Result
15.0 rounds | Not Rx'dStats
WOD Count
581st
Level
-
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
581st
Level
-
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,115 Reps (+90)History (1)
History (1)
