btwb

Lawson Williams Lawson Williams

05-01-2013 4:25 AM

6 RFT: 200 m, Kettlebell Swings and Pull-ups 6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

9 mins 29 secs | Rx'd

Result

9 mins 29 secs | Rx'd

Community

Stats

WOD Count

222nd

Level

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

222nd

Level

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 90,000

Run

74,650 Meters (+1,200)

Milestone 2,000

Pull-up

1,729 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,279 Reps (+66)

History (2)

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd

Level 94 Level 94 222nd WOD 222nd WOD

6 RFT: 200 m, Kettlebell Swings and Pull-ups

6 rounds of:
Run, 200 m
11 Kettlebell Swings, 53 lbs
6 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 55 secs 55 secs

Level 85 Level 85 1403rd WOD 1403rd WOD

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