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Christian Amato Christian Amato

11-15-2018 4:37 PM

AMRAP 20 mins: Double Unders, Sit-ups and Box Jumps AMRAP 20 mins: Double Unders, Sit-ups and Box Jumps

20:00 AMRAP:
40 Double Unders
20 Sit-ups
10 Box Jumps, 24 in

Result

5 rounds + 40 Double Unders + 20 Sit-ups | 410 reps | Not Rx'd

Result

5 rounds + 40 Double Unders + 20 Sit-ups | 410 reps | Not Rx'd

Notes

step ups

Notes

step ups

Community

Stats

WOD Count

805th

Level

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

138 (2024)

History

Stats

WOD Count

805th

Level

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

138 (2024)

History

Movement Progress

Milestone 17,000

Jump Rope

15,628 Reps (+240)

Milestone 6,000

Double Under

5,472 Reps (+240)

Milestone 5,500

Sit-up

5,223 Reps (+120)

Milestone 3,750

Box Jump

3,465 Reps (+50)

History (2)

AMRAP 20 mins: Double Unders, Sit-ups and Box Jumps

20:00 AMRAP:
40 Double Unders
20 Sit-ups
10 Box Jumps, 24 in

Result

5 rounds + 40 Double Unders + 20 Sit-ups | 410 reps | Not Rx'd 5 rounds + 40 Double Unders + 20 Sit-ups | 410 reps | Not Rx'd

805th WOD 805th WOD

AMRAP 20 mins: Double Unders, Sit-ups and Box Jumps

20:00 AMRAP:
120 Jump Rope Singles
20 Sit-ups
10 Box Jumps, 24 in

Result

7 rounds + 103 Jump Rope Singles | 1153 reps | Not Rx'd 7 rounds + 103 Jump Rope Singles | 1153 reps | Not Rx'd ⚡1.619 rounds ⚡1.619 rounds

949th WOD 949th WOD

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