3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 115 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 115 lbs
November 16, 2018 2:25 AM
13 mins 43 secs | Not Rx'd
1853rd WOD
Result
Result
13 mins 43 secs | Not Rx'd 1 min 50 secsNotes
Rx is 135 Did all 21 MU, in sets of 4/3, 3/2/2, 3/2/2.
Notes
Rx is 135 Did all 21 MU, in sets of 4/3, 3/2/2, 3/2/2.
Stats
WOD Count
1853rd
Level
-
Avg Power Output
77.4 (ft*lbs)/sec (-13.8)
Training Days
110 (2024)
History
6
Stats
WOD Count
1853rd
Level
-
Avg Power Output
77.4 (ft*lbs)/sec (-13.8)
Training Days
110 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
900 Reps
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
917 Reps (+21)Milestone 825
Ring Muscle-up
817 Reps (+21)Milestone 13,000
Air Squat
12,679 Reps (+150)Milestone 3,750
Clean
3,223 Reps (+30)Milestone 1,750
Power Clean
1,621 Reps (+30)Milestone 30,000
Squat
28,079 Reps (+150)History (6)
History (6)
