November 16, 2018
Workout Level
NA
3 RFT: Rows, Bodyweight Deadlifts and Box Jumps : 14 mins 37 secs | Rx'd

3 rounds of: Row, 500 m 12 Bodyweight Deadlifts, 225 lbs 21 Box Jumps

Stats
  • ≈ 66.8 (ft*lbs)/sec avg power output
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