Shawn Casey Shawn Casey

11-16-2018 7:18 PM

11-16-2018 7:18 PM


AMRAP 10 mins: Sumo Deadlift High-pulls, Wall Balls, and 200 m AMRAP 10 mins: Sumo Deadlift High-pulls, Wall Balls, and 200 m

10:00 AMRAP:
10 Sumo Deadlift High-pulls, 65 lbs
10 Wall Balls, 14 lbs
Run, 200 m

10:00 AMRAP:
10 Sumo Deadlift High-pulls, 65 lbs
10 Wall Balls, 14 lbs
Run, 200 m

Result

5 rounds | Rx'd

Result

5 rounds | Rx'd

Community

Community


Stats

WOD Count

1909th

Level

-

Avg Power Output

109.9 (ft*lbs)/sec

Training Days

172 (2024)

History

1

Stats

WOD Count

1909th

Level

-

Avg Power Output

109.9 (ft*lbs)/sec

Training Days

172 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,150 Reps

Movement Progress

Movement Progress

Milestone 390,000

Run

376,637 Meters (+1,000)

Milestone 30,000

Squat

29,739 Reps (+50)

Milestone 6,500

Wall Ball

6,460 Reps (+50)

Milestone 1,250

Sumo Deadlift High Pull

1,187 Reps (+50)

History (1)

History (1)

0 Comments

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