5 rounds of:
20 Single Arm Dumbbell Snatches, 53 lbs
50 Double Unders
Bear Crawl, 100 ft
5 rounds of:
20 Single Arm Dumbbell Snatches, 53 lbs
50 Double Unders
Bear Crawl, 100 ft
November 16, 2018 5:26 PM
17 mins 45 secs | Rx'd
60th WOD
Result
Result
17 mins 45 secs | Rx'dStats
WOD Count
60th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
60th
Level
-
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
600 Reps (+250)Milestone 1,000
Double Under
600 Reps (+250)History (1)
History (1)
