5 rounds of:
20 Single Arm Dumbbell Snatches, 35 lbs
50 Double Unders
Bear Crawl, 100 ft
5 rounds of:
20 Single Arm Dumbbell Snatches, 35 lbs
50 Double Unders
Bear Crawl, 100 ft
November 16, 2018 11:58 AM
14 mins 8 secs | Rx'd
39th WOD
Result
Result
14 mins 8 secs | Rx'dStats
WOD Count
39th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
39th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
600 Reps (+250)Milestone 1,000
Double Under
600 Reps (+250)History (1)
History (1)
