10:00 AMRAP:
10 Sumo Deadlift High-pulls, 45 lbs
10 Wall Balls, 14 lbs
10:00 AMRAP:
10 Sumo Deadlift High-pulls, 45 lbs
10 Wall Balls, 14 lbs
November 16, 2018 2:55 AM
8 rounds | 160 reps | Not Rx'd
1476th WOD
Result
Result
8 rounds | 160 reps | Not Rx'dNotes
Russian KB swings - 1 pood - i/o WB (shoulder)
Notes
Russian KB swings - 1 pood - i/o WB (shoulder)
Stats
WOD Count
1476th
Level
-
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
1476th
Level
-
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,685 Reps (+80)Milestone 4,000
Wall Ball
3,800 Reps (+80)Milestone 1,350
Sumo Deadlift High Pull
1,287 Reps (+80)History (1)
History (1)
