Shay Dortch Shay Dortch

11-16-2018 10:03 AM

11-16-2018 10:03 AM


1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk 1-1-1-1-1

Sets


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 125 lbs

Level 74


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 125 lbs

Level 74


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 135 lbs

Level 86


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 135 lbs

Level 86


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 145 lbs

Level 91


Sets


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 125 lbs

Level 74


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 125 lbs

Level 74


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 135 lbs

Level 86


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 135 lbs

Level 86


1 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk | 145 lbs

Level 91


Result

665 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 145 lbs | Not Rx'd

Result

665 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, and 145 lbs | Not Rx'd

Notes

Hang power clean + hang squat clean (no jerk) - first time doing squat cleans in months.

Notes

Hang power clean + hang squat clean (no jerk) - first time doing squat cleans in months.

Community

Community


Stats

WOD Count

1402nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

195 (2024)

History

1

1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk PR

1 @ 145 lbs 💣

Stats

WOD Count

1402nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

195 (2024)

History

1

1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk PR

1 @ 145 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial