10-8-6-4-2 reps of:
Shoulder-to-Overhead, pick load
Strict Pull-up
10-8-6-4-2 reps of:
Shoulder-to-Overhead, pick load
Strict Pull-up
May 1, 2013 11:31 AM
6 mins 8 secs | Rx'd
740th WOD
Result
Result
6 mins 8 secs | Rx'dNotes
Did pull ups with 12ilbs
Notes
Did pull ups with 12ilbs
Stats
WOD Count
740th
Level
-
Avg Power Output
18.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
740th
Level
-
Avg Power Output
18.7 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,608 Reps (+30)Milestone 4,500
Shoulder-to-Overhead
4,374 Reps (+30)History (1)
History (1)
