Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 155 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 155 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
November 17, 2018 10:51 AM
21 mins 20 secs | Rx'd
96th WOD
Result
Result
21 mins 20 secs | Rx'dNotes
Fun WOD with Josh B.!!!
Notes
Fun WOD with Josh B.!!!
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 107.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 107.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Back Squat
300 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
401 Reps (+90)Milestone 500
Pull-up
298 Reps (+60)Milestone 1,500
Squat
1,478 Reps (+120)Milestone 500
Back Squat
336 Reps (+120)History (1)
History (1)
