10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 40 lbs
Air Squat
Push-up
10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing, 40 lbs
Air Squat
Push-up
November 17, 2018 2:00 PM
9 mins 22 secs | Rx'd
28th WOD
Result
Result
9 mins 22 secs | Rx'dStats
WOD Count
28th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
28th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Push-up
613 Reps (+55)Milestone 1,000
Air Squat
725 Reps (+55)Milestone 1,500
Squat
970 Reps (+55)Milestone 250
Kettlebell Swing
118 Reps (+55)History (1)
History (1)
