4 rounds of:
Run, 200 m
12 Goblet Squats, 35 lbs
12 Bench Press, 95 lbs
2 Legless Rope Climbs
4 rounds of:
Run, 200 m
12 Goblet Squats, 35 lbs
12 Bench Press, 95 lbs
2 Legless Rope Climbs
November 17, 2018 8:24 PM
16 mins 34 secs | Not Rx'd
1404th WOD
Result
Result
16 mins 34 secs | Not Rx'dNotes
4.5 out of 8 legless rope climbs, then scaled to regular rope climbs for other reps.
Notes
4.5 out of 8 legless rope climbs, then scaled to regular rope climbs for other reps.
Stats
WOD Count
1404th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
1404th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
1,200 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
251,984 Meters (+800)Milestone 350
Rope Climb
327 Reps (+8)Milestone 1,400
Bench Press
1,221 Reps (+48)Milestone 27,500
Squat
27,074 Reps (+48)History (1)
History (1)
