Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 155 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
Partner Run, 400 m
60 Back Squats, 115 lbs
40 Lateral Burpee Over Barbells
20 Pull-ups
40 Back Squats, 135 lbs
30 Lateral Burpee Over Barbells
20 Pull-ups
20 Back Squats, 155 lbs
20 Lateral Burpee Over Barbells
20 Pull-ups
Partner Run, 400 m
November 17, 2018 9:11 PM
19 mins 37 secs | Rx'd
1618th WOD
Result
Result
19 mins 37 secs | Rx'd 4 mins 15 secsNotes
With sternberg
Notes
With sternberg
Stats
WOD Count
1618th
Level
-
Avg Power Output
≈ 111.7 (ft*lbs)/sec (-30.9)
Training Days
80 (2024)
History
2
Stats
WOD Count
1618th
Level
-
Avg Power Output
≈ 111.7 (ft*lbs)/sec (-30.9)
Training Days
80 (2024)
History
2
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,136 Reps (+90)Milestone 10,000
Pull-up
9,586 Reps (+60)Milestone 35,000
Squat
34,243 Reps (+120)Milestone 2,100
Back Squat
2,045 Reps (+120)History (2)
History (2)
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