"Death By" : 2 reps + 2 reps / 1 min
Chest-to-bar Pull-up : 16 rounds + 10 reps
Box Jump : 16 rounds
"Death By" : 2 reps + 2 reps / 1 min
Chest-to-bar Pull-up : 16 rounds + 10 reps
Box Jump : 16 rounds
November 17, 2018 9:55 PM
32 + (10 Chest-to-bar Pull-ups) | Rx'd
1440th WOD
Result
Result
32 + (10 Chest-to-bar Pull-ups) | Rx'dNotes
Partner WOD with Nancy. 10 minute cap. Started splitting reps evenly starting in round 3 (6 reps of each move). Total reps: 154: 82 total p/u (NP 35, CP 47) / 72 total box jumps (NP 35 @ 20", CP 37 @ 24")
Notes
Partner WOD with Nancy. 10 minute cap. Started splitting reps evenly starting in round 3 (6 reps of each move). Total reps: 154: 82 total p/u (NP 35, CP 47) / 72 total box jumps (NP 35 @ 20", CP 37 @ 24")
Stats
WOD Count
1440th
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
1440th
Level
-
Avg Power Output
105.3 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,500 Reps
Milestone Reached
Box Jump
4,250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,734 Reps (+282)Milestone 4,750
Box Jump
4,318 Reps (+272)History (1)
History (1)
