Joshua Sternberg Joshua Sternberg

11-18-2018 10:11 PM

11-18-2018 10:11 PM


Reverse Dumbbell Fly : 12-12-12 Reverse Dumbbell Fly : 12-12-12

Sets


12 Dumbbell Reverse Flies | 20 lbs

Level 62


12 Dumbbell Reverse Flies | 25 lbs

Level 70


12 Dumbbell Reverse Flies | 30 lbs

Level 81


Sets


12 Dumbbell Reverse Flies | 20 lbs

Level 62


12 Dumbbell Reverse Flies | 25 lbs

Level 70


12 Dumbbell Reverse Flies | 30 lbs

Level 81


Result

900 lbs | 20 lbs, 25 lbs, and 30 lbs | Rx'd

Result

900 lbs | 20 lbs, 25 lbs, and 30 lbs | Rx'd

Community

Community


Stats

WOD Count

286th

Level

78

Work Performed

≈ 0 ft*lbs

Training Days

86 (2024)

History

1

Dumbbell Reverse Fly PR

12 @ 30 lbs 💣

Stats

WOD Count

286th

Level

78

Work Performed

≈ 0 ft*lbs

Training Days

86 (2024)

History

1

Dumbbell Reverse Fly PR

12 @ 30 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial
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