3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 19, 2018 12:55 PM
251 reps | 95, 86, and 70 reps | Rx'd
Level 43
834th WOD
Result
Result
251 reps | 95, 86, and 70 reps | Rx'd -14 repsNotes
Food=fuel: eat %#*$ all weekend, feel like #%*$ on Monday
Notes
Food=fuel: eat %#*$ all weekend, feel like #%*$ on Monday
Stats
WOD Count
834th
Level
43
Training Days
249 (2024)
History
8
Stats
WOD Count
834th
Level
43
Training Days
249 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,536 Reps (+0)Milestone 3,750
Box Jump
3,443 Reps (+0)Milestone 22,500
Squat
21,049 Reps (+0)Milestone 4,500
Wall Ball
4,258 Reps (+0)Milestone 3,500
Shoulder-to-Overhead
3,470 Reps (+0)Milestone 2,100
Push Press
1,982 Reps (+0)Milestone 950
Sumo Deadlift High Pull
856 Reps (+0)History (8)
History (8)
